It’s Yoga Kids® classes are taught using a fun and dynamic system of practicing poses joined together by breath and flowing movement. Besides the well-known benefits of strength, flexibility, focus, balance, coordination and relaxation, yoga is safe, self-competitive and fun! Possibly more enriching than it is for adults, kids learn leadership, teamwork and communication skills.
In this class, there are poses for parents and children to do separately and together and modifications are made if needed. Many of the poses are animal-related and there is music added at times for extra kid-friendly fun.
All ages welcome! Bring your yoga mats if you have them.
Visit It's Yoga Kids website to learn more.
Cost: $30 per family - you can drop in but we encourage pre-registration.