Rebuild & Rejuvenate


Rebuild & Rejuvenate


Join Main Street Mamas for a two part series on postpartum fitness & self care.

Hosted by PowerPlay SF

Date: Friday, April 20 & Friday, May 5 from 7:30-9:30pm

You may sign up for one or both evenings, which will be set up as follows: 

April 20: Rebuild

Learn simple ways to rebuild your body from the inside out. 

  • Nutrition: Foods that cleanse, heal and nourish
  • Pelvic Floor Health: pregnancy and postpartum
  • Strength Training & Cardiovascular Health
  • Diastasis Recti : how to identify if you have it and how to be mindful when returning to working out

Panel by mom experts!

May 5:  Rejuvenate

Learn quick easy solutions to de-stress and relax! 

An evening of self-care. Come enjoy

  • mini facials
  • mini massage
  • acupuncture
  • DIY scrubs & more!

Each evening is $25 if you are not a MSM member and $15 if you are. 


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